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Mental Health

there are many differences between a life coach and a therapist

How To Decide Between A Therapist Vs. Life Coach

a woman holding a baby

'I Had Breast Cancer While Pregnant'

experts share benefits of journaling for anxiety and stress, tips for gratitude journaling, what to write, and more

10 Journal Prompts For Mental Health And Wellness

a woman lifting weights

'How I Progressed To Bench Press 135 Pounds'

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20 Best Guided Journals For Your Wellness Journey

hana asano

‘I Had SCAD As A Healthy, Fit 36-Year-Old Woman’

sara whittingham

'How I Trained For An Ironman With Parkinson's'

diamond deshields

WNBA's Diamond DeShields Reflects On Spinal Tumor

linda carrier

'I Did 7 Marathons In 7 Days With Type 1 Diabetes'

devon yanko

'Ultra-Running Helps Me Cope With Lupus Symptoms'

fiona hutchens

‘What It's Like To Be A Dancer With Hearing Loss’

strength transformation

'How I Progressed To Deadlift 375 Pounds'

woman dealing with anticipatory grief

What Is Anticipatory Grief?

woman working toward body neutrality

What Is Body Neutrality, Exactly? Experts Weigh In

someone holding a jump rope

Why Don’t We Prescribe Exercise For Mental Health?

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What Are The Health Benefits Of Dry January?

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woman looking very concerned about her home finances

These Are The Most Common Burnout Symptoms

self hug woman embracing herself, self compassion

Want To Be More Confident? Try Self-Compassion

sleeping pills and an alarm clock, insomnia concept trouble falling asleep

The Best Time To Take Lexapro For Anxiety

plants

These Indoor Plants Are Super Low Maintenance

camp nike, women's health, runner imposter syndrome

How To Erase 'Runner Imposter Syndrome'

mental health books, best mental health books of 2022

The Best Mental Health Books You Need To Read

paper head with chaos brains

What Are Intrusive Thoughts? Psych Experts Explain

good health is well within your reach

‘I'm A Black Woman—And Pilates Is For Me’

energy

How To Have More Energy (Really!) In 2023

woman standing in front of the red wall and drinking water

What Happens To Your Fitness When You Drink Less?

dating online privacy violations

Joe Goldberg’s Erotomania In ‘You,’ Explained

compass on a yellow background

Find Your Purpose In Life In 3 Easy Steps

apollo neuro review

‘I Tried This Stress-Relief Device For 30 Days’

cal a vie health spa

WH Approved: Celebs Love This Wellness Getaway

lexapro side effects

Lexapro Side Effects You Should Know About

computer

How To Break Away From Toxic Hustle Culture

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a floating bed with a cloud over it and a salmon pink background

A Complete Guide To Dream Interpretation

lyme

What It's Like To Live With Ongoing Lyme Disease

young woman sitting on couch at home next to laptop meditating

A Complete Guide To Shadow Work For Beginners

Directly Above Shot Of Popcorns In Bowl Against Red Background

How Nutrition Pros Stop Stress Eating

man wearing leather jacket and virtual reality glasses looking forward and touches the glasses

11 Best Meditation Apps For Sleep, Anxiety, & More

how to forgive yourself

How To Forgive Yourself And Someone Who Hurt You

how to make yourself cry

10 Ways To Make Yourself Cry When You Can't

asian woman enjoying the beautiful nature in a cypress forest

10 Breathing Exercises To Relieve Anxiety ASAP

deepti vempati from love is blind

‘Love Is Blind's’ Deepti Vempati's Dating History

strength training before and after

‘How I Got Over My Terrible Gym Anxiety’

best essential oils for anxiety

21 Essential Oils For Anxiety And Stress Relief

yoga at home

20 Super-Simple Ways To Relieve Your Stress ASAP