Recipes | Unity Wellness

Nyree’s Nourishing Detox Green Smoothie

by Unity Wellness | April 28, 2019 | Blog, Recipes | 1,398 Comments

When doing an elimination protocol like the 4 Phase Fat Loss Protocol, a green smoothie is a great way to boost your nutrient levels to aid the detox process & reduce hunger pangs.I had a look at the foods I was allowed, the recommended supplements...

Kale Chips with Sesame Seasoning

by Unity Wellness | May 11, 2018 | Blog, Recipes | 5,938 Comments

My 3yo daughter can detect a single molecule of chlorophyll in her food and reject a meal because of it, so you can imagine my surprise when I made some kale chips one day & she pretty much inhaled the entire batch! Kids, hey? 🙄 😆 Luckily for her...

Thermomix Grain-Free Crackers

by Unity Wellness | January 7, 2017 | Blog, Recipes | 6,242 Comments

Follow my blog with Bloglovin Once upon a time......I was a Thermomix Consultant. I'd bought my Thermomix back in August 2009 on the recommendation of a friend. I'd just sold my house so we had some spare cash to set ourselves up in the house my husband & I had...

Thermomix Stewed Apples with Vanilla Coconut Yoghurt

by Unity Wellness | January 2, 2017 | Blog, Recipes | 9,728 Comments

Now, I'm not usually one for cooked fruit, but late the other night I had a craving for something warm, sweet & spicy that I could not shake. Usually I'd make a hot chocolate, but that was just not going to cut it on this occasion. (*cue gasps from fellow...

Nyree’s Nourishing Detox Green Smoothie

Nyree’s Nourishing Detox Green Smoothie

by Unity Wellness | Apr 28, 2019 | Blog, Recipes | 1,398 Comments

When doing an elimination protocol like the 4 Phase Fat Loss Protocol, a green smoothie is a great way to boost your nutrient levels to aid the detox process & reduce hunger pangs.I had a look at the foods I was allowed, the recommended supplements...

Kale Chips with Sesame Seasoning

Kale Chips with Sesame Seasoning

by Unity Wellness | May 11, 2018 | Blog, Recipes | 5,938 Comments

My 3yo daughter can detect a single molecule of chlorophyll in her food and reject a meal because of it, so you can imagine my surprise when I made some kale chips one day & she pretty much inhaled the entire batch! Kids, hey? 🙄 😆 Luckily for her...

Thermomix Grain-Free Crackers

Thermomix Grain-Free Crackers

by Unity Wellness | Jan 7, 2017 | Blog, Recipes | 6,242 Comments

Follow my blog with Bloglovin Once upon a time......I was a Thermomix Consultant. I'd bought my Thermomix back in August 2009 on the recommendation of a friend. I'd just sold my house so we had some spare cash to set ourselves up in the house my husband & I had...

Thermomix Stewed Apples with Vanilla Coconut Yoghurt

Thermomix Stewed Apples with Vanilla Coconut Yoghurt

by Unity Wellness | Jan 2, 2017 | Blog, Recipes | 9,728 Comments

Now, I'm not usually one for cooked fruit, but late the other night I had a craving for something warm, sweet & spicy that I could not shake. Usually I'd make a hot chocolate, but that was just not going to cut it on this occasion. (*cue gasps from fellow...

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About Me

Let's talk STIs..... School-Transmitted Infections

Let's talk STIs..... School-Transmitted Infections 🦠

I became a school Mum for the first time this year, after a decade of home education. My girls would get the occasional lurgy, but nothing could prepare me for the classroom cesspool 😳. To be fair, everyone is saying this is a really bad year for it (an unintended consequence of too much social distancing & sanitisation, perhaps?), but with my daughter missing half the school days so far, I wanted to get her something to support her innate immunity.

It arrived today, the same day I finally succumbed to laryngitis. Just a few rolls on pulse points & inhale.

Of course, we are already healing through food & herbs, but it's good to have another tool in the kit to help our bodies adjust to these new challenges.

Who else has been hit by an unexpected STI?
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#school #schoolmum #healthyliving #aromatherapy #essentialoils #immunity #certifiedorganic #naturopath #naturalhealth #naturalhealing #wahm #busymum #singlemum #unitywellness

Those of you who have been following me on Instagr

Those of you who have been following me on Instagram for a while will know that I'm a big fan of @bodhiorganictea

Professionally blended by Sydney-based Naturopath Lisa Guy, these certified organic herbal teas not only taste good, they have wonderful therapeutic properties. I was never really one for hot drinks, but now look forward to sitting down with a cup of Bodhi at least once a day.

You can save 10% off the entire range of teas this week at www.innerorigin.com/unity, so it's a great time to stock up or try some new varieties.

Link in bio @nyree.unity

For those of you who have tried them, what's your favourite variety?
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#tea #herbalmedicine #herbs #herbaltea #bondibeach #bodhiorganictea #onlineshopping #innerorigin #specials #ritual #cuppa #australianorganic #certifiedorganic #australianmade #australianowned #naturopathy #naturopath #unitywellness

Smitten Cosmetics is an Australian-owned and made

Smitten Cosmetics is an Australian-owned and made natural cosmetics range that is beautiful to wear and is suitable for sensitive skin.

Until midnight AEDT this Sunday 21st Feb, you can save 10% off a selected range of Smitten Cosmetics. Just visit www.innerorigin.com/unity, choose the country you're shopping from & tap/click 'Cosmetics' from the menu to see the full range.

#naturalmakeup #naturalcosmetics #sale #special #cleanmakeup #cosmetics #mua #beautytherapist #beauty #makeupbrushes #brows #lipstick #mineralmakeup #foundation #illuminate #blush #smittencosmetics #innerorigin #unitywellness

At the start of 2021, the word that came through s

At the start of 2021, the word that came through strongly for me was 'change'. Last year had brought about many changes and challenges, but when this word came through, I wasn't sure whether to laugh or cry. I just knew life was going to look a lot different.

My eldest daughter, nearly 16yo, has always been homeschooled, following a natural learning/unschooling path. She has a few learning challenges with associated anxiety, but is thriving now by being able to follow her passions. It's beautiful to witness.

When my youngest, pictured here, reached school age, the decision was less obvious. She's an extrovert who loves doing maths and being around people all the time. She'd probably enjoy school, but then I was aware of the cons of institutionalised education. I was torn.

With the compounding grief of recent months, my cup has been empty. I haven't been present in my business and haven't been able to give this ball of energy all the attention she needs and deserves. Something had to give, so after wearing down the floorboards last week, today I took her to school for the first time. She was swept away by friends within moments of arriving so I'm sure she'll be fine. It will give her the mental stimulus she needs, and give me the time to refocus and prepare for the next stage of life.

I want to continue to help people to live a low-tox life, but just need a little more time until I can share value with you more consistently. I am always available via DM to answer any questions or help you source what you need. Finding solutions for you is what I thrive on!

Today though, I'm going to be kind to myself and practise the self-care that I preach. I've already enjoyed a hot mug of chocolaTEA with some much needed ashwagandha to support my adrenals and think some meditation is called for while the house is quiet, with an essential oil blend in the diffuser.

What do you do to look after yourself when life throws you a curve ball?

#stress #change #mumlife #mumpreneur #wahm #separation #divorce #grief #homebusiness #selfcare

My new favourite way to support my body's natural

My new favourite way to support my body's natural detoxification processes (which are somewhat "clunky" in the words of an Integrative GP I saw a while back), balance hormones and improve digestion and gut health.

I had been mixing with water, but coconut yoghurt is even better!

#detox #detoxify #cleanse #purify #guthealth #loveyourliver #loveyourskin #loveyourgut #skincare #skinfood #nutrition #certifiedorganic #superfoods #hormonalbalance #perimenopause #appetite #womenshealth #gym #functionalnutrition #naturalskincare #selfcare #glowfromwithin #innerorigin #naturopath #unitywellness

You know a meal is truly worth sharing with others

You know a meal is truly worth sharing with others when you get this far before realising you didn't take a photo in all its glory!

Thanks to @thewholecook , we enjoyed a delicious beef stew tonight that was absolutely delicious and all the things a good stew should be. I made a big batch of bone broth a couple of days ago in my Instant Pot, so have been using it in meals to help my gut. What you can't see here is meltingly tender beef and organic veggies in a nutritious broth, full of umami flavours. I had a little organic red wine left over from Christmas, so I added that, too. Like a warm hug on the inside! I'm going to say this was my favourite Instant Pot meal to date!

Of course, if you don't have an Instant Pot, you can still make this in the stovetop or in a regular slow cooker, but I had this ready in just over an hour and it tasted like it had been cooked all day. I'll pop a link in my bio to the Australian supplier if you'd like to know more about them.

Be sure to check out Christina @thewholecook for this and other recipes 👌

#thewholecook #whole30 #soup #stew #casserole #onepotmeal #bonebroth #beef #nourish #guthealing
#pressurecooking #glutenfree #familymeals #instantpot #instantpotrecipes #dinner #tastyfood #tastedtoogood #unitywellness

The latest research shows the epigenetic impacts o

The latest research shows the epigenetic impacts of the choices you make now can be seen in at least 14 generations forward, possibly much more. The power really is in your hands not only to affect your own health expression, but the health of thousands of your descendants. That can be a scary thought, but also amazingly empowering!! You are literally creating the future, you magical being!

It is said the average woman is exposed to over 200 synthetic chemicals before she leaves the house in the morning and babies are being born with nearly 300 chemicals in their umbilical cords (could actually be in the thousands, but they tested for 287 & found them in nearly all babies). We can only do better once we know better, but change doesn't have to be hard. As I like to say, "Don't drop. Swap."

You can still wear makeup & perfume if you wish, you can drink hot chocolate every day, you can still enjoy technology, but in a safer way, with products that have all been independently assessed for truth-on-label, safety & efficacy. The hard work's been done for you!

Until 9am AEST 1st Jan 2021, you can get 15% off the RRP on a range of products to not only help you recover from the silly season, but to influence the health of your family for many generations.

Swipe 👈 to see what's on sale and see the link in my bio @nyree.unity to check out the marketplace. There's Free Shipping on orders over $149 and international shipping to select countries.

#boxingdaysales #lowtox #chemicalfreeliving #cleanliving #detox #nutrition #weightloss #protein #greensmoothie #superfoods #sale #specials #naturalskincare #naturalperfume #makeup #cosmetics #emfprotection #technology #medicinalmushrooms #lipstick #selftanner #herbaltea #farinfrared #ttc #hormonehealth #antiinflammatory #naturopath #australia #innerorigin #unitywellness

One of the biggest lessons for me this year is to

One of the biggest lessons for me this year is to invest time &/or money into the things that bring joy, happiness and peace, as you never know how long you have to experience this lifetime.

Some of my favourite Christmas gifts this year were things to help with relaxation and recovery because it's only when we look after ourselves that we then have the energy to look after others.

I've just sent out my latest newsletter with a round up of Boxing Day Sales from some of my favourite online businesses with products that will support your health everyday, not just for the first week or two of the New Year. Organic food & supplements, organic essential oils, natural & organic skincare, water filtration systems, organic cotton sheets & towels, plus new health technology from a world-renown Kinesiologist. Free Shipping is also available from all businesses (subject to order value), with international shipping available on most orders.

There's also 2 full scholarships (1 in Australia, 1 for an international student) worth $3997 up for grabs for anyone thinking about studying Functional Nutrition for personal interest or as a potential new career path, with entries closing in just a few days.

See the link in my bio @nyree.unity and tap the corresponding image to view the newsletter now 😊

#sales #specials #boxingday #organic #freeshipping #waterfilter #cleanliving #naturalskincare #farinfrared #organiccotton #nutrition #nutritioncourse #functionalnutrition #essentialoils #aromatherapy #quantum #stressrelief #healthyliving #changinghabits #twenty8 #innerorigin #unitywellness

I hope those of you in my part of the world have h

I hope those of you in my part of the world have had a lovely Christmas Day, or those further afield enjoy the day to come.

Today, my Mum & stepfather joined myself, the girls and their Dad for Christmas lunch. My sister also joined us for lunch via video from London (middle of the night her time). We toasted to family far away, and those recently passed. It was an emotional day, but I'm glad we could be together.

Sending much love to those of you who couldn't be with family &/or friends today, or for whom Christmas has been stressful due to the events of this year 💓

#christmas #merrychristmas #christmaslunch #family #memories #foodandwine #organicwine #australia #tasmania #healthyfood #tastyfood #overcaterersanonymous #missingyou #mentalhealth #2020 #unitywellness #unity

Christmas Day celebrations are a little up in the

Christmas Day celebrations are a little up in the air for us this year, but no matter what happens, at least the wine order arrived in time 🍷

Red & white, flat & sparkling, all organically grown and filled with love & blessings from the vintner.

#wine #wineclub #organicwine #organic #lowsulfites #naturalwine #christmaslunch #christmas #newyearseve #christmasgifts #sparklingwine #shiraz #cabernetsauvignon #pinotgris #southaustralia #supportlocalbusiness #iam #reiki #blessed #supportsmallbusiness #australiangrown #australianmade #australianowned

Hello to all of my newest followers 👋 It's so g

Hello to all of my newest followers 👋 It's so great to have you here 🥰

I'm Nyree, a mid-40's unschooling mama to 15yo & 6yo girls, living in Tasmania, Australia.

After being sick a lot through childhood, I looked at the family 'cesspool' and knew there had to be a better way to health that didn't involve medications & side effects. I knew I wanted to help other families find a more natural way of living so they could improve the health of each generation to follow.

I had an overwhelming calling to study Naturopathy when I was 18. After qualifying, I ran a clinic in South Australia for a while, before moving interstate, where life took a few different tangents.

Fast-forward through years of fertility issues, adrenal exhaustion, weight reduction, parenting, homeschooling & healing, it was being hit hard by post-natal depletion 4 years ago that put me back on the path of not only looking after myself, but helping others to live healthy, low-tox lives. After all, around 85% of illness comes down to lifestyle choices, so regardless of our genetic makeup, we can influence how our genes express through the choices we make. That's why I particularly love working with couples before they conceive, to maximise the health of the next generation from the very start.

I believe knowledge is power, but I also know there's a lot of products on the market that appear healthy, but aren't. I help you to navigate labelling loopholes, avoid green-washing and swap out the everyday foods, personal & household products for alternatives from local, ethical businesses that offer 'truth on label', safety and efficacy, saving you time and confusion.

DM me to book a complementary 20 minute online call to discuss your needs, or contact me through www.unitywellness.com.au or my Facebook page (links in bio).

I look forward to being of service to you, and expanding my offerings through 2021 to help you achieve 'unity' in all aspects of your life. So grateful that we've connected ♥️🙏

#hello #welcome #lowtox #healthyliving #supportsmallbusiness #naturopath #healthcoach #concierge #organic #truthonlabel #wahm #homeschool #homebusiness #family #ttc #detox #guthealth

Day 9 of the 12 Days of Christmas 🎄 Today's fr

Day 9 of the 12 Days of Christmas 🎄

Today's free gift with any order over $199* is a beautifully soft & absorbent Sunsand Organic White Cotton Face Washer.

🎁 Quick-drying & smooth on the skin
🎁 Low twist technology, spin into a fluffy-soft feel
🎁 Ethically made using only Fair Trade ™ Certified organic cotton farms and mills
🎁 100% GOTS-certified organic cotton, no GMOs and with eco-friendly, non-toxic dyes

See the link in my bio & tap the matching image to browse the entire online marketplace of products from ethical, Australian businesses (shipping available to AU, NZ, USA, UK, CA & JP)

(*Excludes orders from wine shop. Not in conjunction with other promotions)
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#giveaways #freebies #gift #christmasgifts #christmas #christmasshopping #skincareroutine #skincare #giftideas #organic #fairtrade #ethical #nongmo #gmofree #soft #supportsmallbusiness #smallbusiness #australia #innerorigin #unitywellness

Day 7 of the 12 Days of Christmas Giveaways 🎄

Day 7 of the 12 Days of Christmas Giveaways 🎄

If you place an order* of $199+ tonight at innerorigin.com/unity, you'll receive a FREE Sheer Shea Lip Balm. I've been using the Sheer Shea Body Butter and it's totally lush! Keep the lip balm for yourself with Summer coming on, or use it as a stocking stuffer for a loved one.

(*Excludes Wine Shop & not to be used in conjunction with other offers)

ABOUT SHEER SHEA

SHEER SHEA, the only 100% organic shea butter and oil extracted straight from the source of the Nile; at its purest point. Now available in Australia and New Zealand.* Known in Africa as “Women’s Gold” it is packed with therapeutic nutrients, which not only moisturise but are also suitable for sensitive skin conditions including eczema and nappy rash.

We've kept it simple - pure, authentic products that deliver health and wellness benefits without harming the earth, animals, or the people who harvest and manufacture them. SHEER SHEA Butter comes from a shea nut called Nilotica found in Eastern Africa Uganda extracted straight from the source of the Nile. The shea nut tree is known locally as the ‘moo-yahoo tree’ which are grown naturally in Uganda and bare fruit once a year. Shea butter nuts are wild harvested by the local women then washed and dried in the sun. Processing is 100% chemical free ensuring a pure, natural and organic end product. We also donate 5% of our profits to educating underprivileged children in Uganda via the R.A.I.S.E Institute.

#sheabutter #shea #freebie #free #gift #christmasgifts #christmas #12daysofchristmas #12daysofgiveaways #lipbalm #organicskincare #organic #certifiedorganic #australianowned #organicbeauty #fairtrade #philanthropy #supportsmallbusiness #onlineshopping #innerorigin #unitywellness

Giveaway time! The good people at @innerorigin ar

Giveaway time!

The good people at @innerorigin are giving away a gift a day for the 12 Days of Christmas starting today 🎁🎄

All you have to do is spend $199+ at www.innerorigin.com/unity and you will be sent the gift of the day to enjoy yourself, or pass on as a gift to a loved one.

The gift for Day 1 is the beautiful longeviTEA blend by Bodhi Organics. This blend was awarded Gold at the International Tea Expo (the Olympic Games of tea) in 2017, and Silver in 2018.

Serve this ruby red tea hot with a touch of honey if desired, or as an iced tea with pomegranate juice, lots of ice & slices of lime. It looks beautiful in a glass jug on the table at Christmas ♥️

I'll pop a link in my bio @nyree.unity so you can learn more about the functional benefits of this award-winning blend from the Naturopath/Herbalist who created it.

(Giveaway not to used in conjunction with other offers & does not apply to wine orders).

#giveaways #freebie #12daysofchristmas #12daysofgiveaways #onlineshopping #australianorganic #certifiedorganic #australianmade #supportsmallbusiness #gifts #christmas #christmasgifts #hibiscus #gojiberry #rosehip #apple #herbaltea #naturopath #bodhiorganictea #innerorigin #unitywellness

So, you know how I was raving about the new Hot Ch

So, you know how I was raving about the new Hot ChocolaTEA the other day?

Let me introduce the other new product in the range: LuminosiTEA ✨

I'm a big fan of collagen for skin, joint & gut health, and this delicious turmeric & ginger latte powder with wild marine collagen is perfect for creamy turmeric lattes or to supercharge smoothies, baked goods and raw treats.

Made with organic turmeric, organic cinnamon, wild marine based collagen, organic ginger & organic black peppercorns. The piperine in the pepper helps the body to assimilate the Curcumin in the turmeric, which has powerful anti-inflammatory & analgesic properties and has a long history of use in Ayurvedic medicine.

Collagen synthesis in the body starts to decline in the mid-20's, which is one of the reasons we start to see and feel the effects of aging as we head into our 30's and beyond. By increasing our dietary intake of easily absorbed collagen peptides, we give our bodies the building blocks it needs to maintain the integrity of the gut lining, joints & skin so we feel & look as good as we can for longer.

InnerOrigin is offering 10% off this & all other Bodhi Organics tea blends until 9am AEDT Monday 30th Nov. All blended in Sydney, Australia by Naturopath, Lisa Guy. It's a great time to stock up for yourself or buy Christmas gifts for family, friends, teachers & work colleagues.

Visit www.innerorigin.com/unity to order now. You'll find the entire Bodhi range in the Grocery section under 'Coffee & Tea'.

For those who have asked - yes, Shipping is available to selected countries outside of Australia, so visit the website & select your country to start shopping. If you've never shopped on the InnerOrigin platform before, DM me for a discount code if you spend over $99 to get Free Shipping.

#bodhiorganictea #collagen #marinecollagen #turmeric #latte #ginger #guthealing #guthealth #skin #antiaging #antiinflammatory #arthritis #injury #athlete #specials #onlineshopping #australianorganic #organic #australianmade #australianowned #naturopath #innerorigin #unitywellness

Tonight's dinner 🥰 As a hater of mayo, I don't

Tonight's dinner 🥰

As a hater of mayo, I don't usually eat potato salad, but came across this recipe recently from fellow shunner of mayonnaise, @oursaltykitchen which uses a basil vinaigrette instead. It is so freaking yummy, with well-balanced flavours, antioxidants and gut-loving prebiotics and resistant starch.

It's delicious on its own or as a side dish (and vegan-friendly for those so inclined), but tonight I added some hot-smoked salmon (which I only eat a couple of times a year max because it's farmed) and paired it with a chilled organic Pinot Gris. Perfection!

What's your favourite meal when the weather warms up?

#dinner #salad #potato #spinach #salmon #organic #basil #vinaigrette #healthyfood #healthyeating #guthealth #fibre #vitamins #wine #wineclub #spring #summer #november #Australia #tasmania #recipe #vegan #unitywellness

You know how they say some drugs have you addicted

You know how they say some drugs have you addicted after the first hit? Meet my new favourite drink!

Lisa Guy (Naturopath & Herbalist) at @bodhiorganictea has created this beautiful blend of fair trade, certified organic raw cacao, true cinnamon, ashwagandha, astragalus and three medicinal mushrooms that can help support immune & adrenal health, all packed in the most gorgeous compostable/recyclable canister that looks stunning on the kitchen bench.

I'm a massive fan of ashwagandha (AKA withania) for helping in times of stress, which most of us have experienced this year in particular, and this would have to be the most delicious way to consume it 💓

I like my hot chocolate dark, with just hot water & a little maple syrup, but you can use your choice of milk/mylk and sweetener. I reckon you could probably skip the sweetener completely with a sweeter milk like coconut. You can also use this powder in place of regular cacao in smoothies, desserts, baked goods and raw treats. It's so versatile and would make a beautiful gift on its own or as part of a Christmas hamper.

For now, I'm enjoying a big mug of hot chocolaTEA at night and find I really miss it if I skip a day.

See the link in my bio @nyree.unity to order online now ☕

#cacao #rawcacao #certifiedorganic #fairtrade #medicinalmushrooms #cinnamon #chaga #lionsmane #cordyceps #astragalus #herbal #stress #stressrelief #foodasmedicine #immunesupport #adrenalfatigue #smoothies #rawtreats #baking #hotchocolate #rawfood #jerf #bodhiorganictea #naturopath #australianmade #innerorigin #onlineshopping #supportsmallbusiness #unitywellness

So, my last post about the roses. My Pop passed a

So, my last post about the roses. My Pop passed away 11.5 years ago, but I have been noticing his presence around a lot lately and have been receiving intuitive messages.

The roses he & Nanna used to grow were his pride & joy. They'd often send me home with a big bunch of scented blooms when I went to visit. The drive I had to cut roses from my own garden on the weekend was instant & strong. I also woke up a couple of days late last week with the Chattanooga Choo Choo on incessant repeat in my head. I knew it was from him.

This morning, I received a call from my sister to say my Nanna had just passed away. My Mum had been caring for Nanna for the last few years, but when Mum's body forced her to take a break recently (heart attack & stroke), Nanna was moved to respite care. I was tasked with showering her and packing her bags for what was just going to be a few days. I gave her a big hug and told her I loved her, knowing it may be the last chance to tell her.

Mum hadn't been able to visit Nanna due to the compulsory flu vaccine requirement for visitors to aged care. They were supposed to be picking up Nanna today to bring her home. She passed a few minutes before Mum got there 😭

Today, I remember a strong, loving woman who always made me feel safe. I remember back rubs and foot massages. I remember a graceful dancer and great cook (although the burnt roast duck one Christmas is etched in the family history book). It was an honour to care for you, Nanna, even though I know you struggled with the loss of dignity. Time to do the Foxtrot with Pop once again ❤️

I've been feeling 'Scentimental' this week, as has

I've been feeling 'Scentimental' this week, as has my favourite Rose bush in our garden 🌹

(More pics in my Story today)

#roses #rose #scent #scentimental #sentimental #memories #pretty #garden #huonvalley #tasmania #instatassie #countryliving #organic #chemicalfree

It's over to you today for #TopTipTuesday! I'd lo

It's over to you today for #TopTipTuesday!

I'd love to know one thing you've done or changed to reduce your family's toxic load.

Was it easy? Challenging? What differences have you noticed since making the change? Tell us in the comments below 🌱💕

#toptiptuesday #lowtox #chemicalfreeliving #chemicalfreehome #cleanliving #organic #naturalhealth #naturopath #unitywellness

Thursdays are busy days for us between our homesch

Thursdays are busy days for us between our homeschooling/natural learning group and dance classes, so I wanted something I could take with us that everyone would eat. My teen had been asking me to make the @skinnymixer Lunchbox Chicken Loaf that I hadn't made for the longest time, so it was a good chance to kills two birds with one stone (no pun intended).

Cheaper to make than buy, no preservatives, no soy, gluten-free and the verdict from my 6yo who had never tried it...... "This is some bloody good shit" 🙄🤣

#skinnymixers #thermomixaus #homemade #homecooking #lunch #lunchbox #protein #freerangechicken #glutenfree #soyfree #organic #homeschool #unschooling #kidslunchbox #lowtox #chemicalfreeliving #bloodygood #pottymouth #unitywellness

Mmmmm, I'm loving these coriander microgreens from

Mmmmm, I'm loving these coriander microgreens from K and D Family Farms🌱 Chemical-free & grown locally here in Tasmania's Huon Valley 💕

They offer a slightly different flavour to more advanced coriander, but are beautifully fresh and bursting with life-force energy as all sprouts are.

Coriander is a great heavy metal chelator and detoxifier, can ease digestive issues like IBS & excessive gas and may lower blood sugar levels and kill some parasites. Tonight, I enjoyed them on top of some teriyaki chicken & veg (gluten & soy-free thanks to the @niulife
Cocomino Teriyaki sauce 🤤), but they're also great on salads, sandwiches, in rice paper rolls or even just on their own.

If you're in Southern Tassie, you can find these and their other microgreens and salad vegetables at local markets and some stores, as well as order online. Check them out at @kanddfamilyfarm for their website 🌱

#supportlocal #supportlocalbusiness #supportsmallbusiness #familybusiness #localfood #locavore #coriander #cilantro #microgreens #nutrition #detox #glutenfree #soyfree #niulife #huonvalley #tasmanianmarkets #tassie #tasmania #tastyfood #instatassie #naturopath #chemicalfree #sprayfree #organicproduce #healthyfood #unitywellness

OK, I'm just a weeeeee bit excited to be sharing t

OK, I'm just a weeeeee bit excited to be sharing this new Christmas Gift Catalogue with you.

Not only are there some much loved tried-and-trusted products from some beautiful Australian businesses, but there's a whole heap of new products being released today that will make beautiful gifts, starting from just $9.95 (I wonder who will buy me the sauna? 😂 )

You can view the entire catalogue now at http://bit.ly/IOXmas2020 🎁🎄 (or go to the link in my bio @nyree.unity & tap on the matching image)

*** Free Shipping is available on all orders over $149 before 5pm AEDT Friday 30th October***

#christmasgifts #christmas #gift #giftsforher #giftsforhim #presents #supportsmallbusiness #supportlocalbusiness #australianmade #healthygifts #skincare #naturalmakeup #naturalperfume #sauna #wellness #selfcare #organicwine #pamper #herbaltea #organic #hemp #meditation #fitness #onlineshopping #marketplace #truthonlabel #innerorigin #unitywellness

This Saturday, apart from being Halloween, is the

This Saturday, apart from being Halloween, is the last Saturday of the month, meaning it's time for the next free online Wellness Summit when we gather on Zoom for a couple of hours to share knowledge and experience around a healthy body, mind & spirit.

I'm one of the co-hosts this month and I'll be demonstrating some simple ways you can test which foods (plus drinks & supplements) are appropriate for YOUR individual body. Hint: they're not always the ones we're told are "healthy".

We'll also be hearing from an exercise physiologist about ways to move your body to counteract the effects of urban living, and leading Numerologist, Stanley Tsiamoulis is back by popular demand with his unique Essence Soul Purpose code.

It's going to be a great afternoon, so grab a big drink of water, your comfiest clothes and something to write with and join us at 3pm AEDT (see pic for other timezones).

I'll pop the Zoom link in my bio @nyree.unity. Please share with anyone who may enjoy this free wellness education with a lovely group of people 🤗💓

#wellness
#education
#healthyliving
#selfcare
#free #zoom #exercise #movement #muscletesting #healthyfood #biohacking #bioindividuality #numerology #soulpath #alignment #summit #australia #newzealand #wellbeing #urbanlife #naturopath #kinesiology #energyhealing #energywork #community

Yes, I'm going to say it. Christmas is only 2 mon

Yes, I'm going to say it. Christmas is only 2 months away 😳

Whether you have parties to attend, gifts to give or you're planning a quiet family celebration due to ongoing restrictions, you can now enjoy 10% off organic wine at @innerorigin for a limited time🥂🍷

Reds, whites, flat, sparkling - all organically grown in South Australia & produced with minimal inputs.

See the link in my bio @nyree.unity to check out the entire range and stock up now (use 'Unity Wellness' as the referrer name 🤗). Shipping across Australia, New Zealand & Japan.

#organicwine #organic #wine #christmasgifts #christmas #officeparty #naturalwine #lowsulfites #shiraz #cabernetsauvignon #pinotgris #sparklingwine #discount #specials #australia #newzealand #japan #onlineshopping

Ah, birthdays. Anniversaries. A time of reflecti

Ah, birthdays. Anniversaries. A time of reflection of where we've come from & looking forward to all the future possibilities.

No, it's not my birthday personally, but today marks 4 years since I said "yes" to an opportunity and Unity Wellness was born.

I was a home schooling mum of a 2yo & 11yo, recovering from post-natal depletion that landed me in hospital, unable to control my convulsing body. Nutrition & self-care were more important than ever, but I was also feeling the financial stress of being a single-income household.

When I heard about a way I could work from home, supporting and sharing local, ethical companies doing the right thing by people & planet, I knew I had to be part of it to carry on the calling I had to support families to live healthy, low-tox lives over 20 years earlier as a Naturopath.

I now work with the most beautiful community of people who all value honesty, transparency and wellness, many of whom have become like family ❤️ I also get to take my kids to the park & activities they love and be part of their lives. I kind of have to pinch myself sometimes!

I know what's coming, both from the companies I work with & my own offerings, and I can't wait to positively impact more families across the globe 🌎

Want to join me? 🌱

My latest order from @innerorigin arrived today 😁. Products from five different Australian owned businesses, all bought from one place 💖🇦🇺

Because I shop regularly, I earn reward points on every order, which I redeemed on the Shampoo & Conditioner, saving me over $40!

('Free' is my second-favourite F-word 😉)

You can see what else there is at www.innerorigin.com/unity (DM me if you want a code for Free Shipping on your first order).

#onlineshopping #supportlocalbusiness #australianmade #australianowned #australia #naturalskincare #organichaircare #essentialoils #aromatherapy #certifiedorganic #sheabutter #perfume #naturalperfume #guthealth #rewards #freebie #truthonlabel #healthyliving #lowtox #cabothealth #synthesisorganics #kynd #miessence #sheershea #wahm #innerorigin #unitywellness

I recently partook in a 5 day Wake Up Infinite cha

I recently partook in a 5 day Wake Up Infinite challenge to help me reconnect with my intuition at a time of uncertainty.

One of the exercises in the challenge took us into the Land of Plenty, where we connected with all the possibilities that most align with our purpose. One of the first symbols I saw was a frangipani (some of you will know it as a plumeria) and the feeling of a tropical place.

Tropical is the opposite of my current reality, but it felt like a future truth if I follow my intuition. I know I'm here to make a difference to the health of people & planet on a bigger scale, not be defined by current circumstances & challenges.

If you'd like to join me in making a difference, I'd love to show you what I do and how you can join a beautiful community of wellness advocates who share & support ethical Australian businesses. Until midnight AEST tonight, those in Australia can get started for just $59.95, a saving of 70%! This special offer is to help those affected financially by the lockdowns in recent months, especially in Victoria.

DM me to find out more 💕

#wahm #workathomemum #homebusiness #workfromhome #onlineshopping #affiliate #retail #wellbeing #naturopath #wellness #zoom #infinite #onlinebusiness #onlineshop #guthealth #organic #organicwine #naturalskincare #supportlocalbusiness #australianowned #australiangrown #australia #waterfilter #cosmetics #naturalperfume #meditation #soundhealing #petcare #supplements #truthonlabel

You know those foods that feel like a warm hug fro

You know those foods that feel like a warm hug from the inside? This is one of those 👌

Saute some onion, sweet potato & zucchini with a sprinkling of turmeric (all organic, if possible), then add a can of wild caught pink salmon, salt & pepper & heat through for a couple of minutes. Add a squeeze of lemon or a splash of ACV if desired. Mwah! 😘 Delicioso!

What's your favourite inside hug food?

#OrganicAwarenessMonth #organicfood #nutrition #salmon #zucchini #sweetpotato #kumara #warm #nourishing #goodfats #goodfood #tasty #delicious #prebiotics #guthealth #adrenalsupport #vitamins #minerals #nourishingtraditions #hug #unitywellness

Apart from the stunning sunrise this morning, I ha

Apart from the stunning sunrise this morning, I have deep gratitude for the people and opportunities coming into my life right now that allow me to become even more of my true self 💕

What is it that you're grateful for today?

#gratitudeday #gratitude #thankful #thankyou #mindset #mindbodysoul #gratitudediary

Yay! My new toy/tool has arrived! Time to start t

Yay! My new toy/tool has arrived! Time to start tracking what I've been eating & how efficient (or not) my digestion is 👏

#foodmarble #aire #ibs #guthealth #digestion #nutrition #bloating #gas #fatigue #microbiome #notpregnant #unitywellness

Such a spectacular sunrise! The clouds were almos

Such a spectacular sunrise! The clouds were almost other-worldly!

A beautiful start to the week 💕

#sunrise #dawn #spectacular #clouds #cloudstagram #skyonfire #huonvalley #tasmania #instatassie #discovertasmania #workathomemum #workathome #unitywellness

On the days when sleep has eluded me, I have work

On the days when sleep has eluded me, I have work to do, coursework to do, parenting and home educating to do and I have to stay alert while driving (ie most days 😆), I'm grateful it only takes 5 mins to nourish my body with protein & good fats, reduce inflammation, balance hormones, support liver and gut health, restore collagen for better skin, hair, nails and joints and get that burst of energy that only comes from real, organic foods.

Spring cleaning at its tastiest! 🍓

#detox #cleanse #mumlife #homeschool #workathomemum #mumpreneur #protein #antioxidants #antiinflammatory #antiaging #collagen #astaxanthin #OrganicAwarenessMonth #organic #goodfats #livercleanse #guthealth #hormonalbalance #hormones #ttc #ttcjourney #preconception #midlife #energy

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