Swimming Workouts

6 Sets for Developing a Six-Beat Kick

A six-beat kick boosts propulsion, improves stroke mechanics, and helps you finish races strong. Here are some sets for a killer six-beat kick.

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Daily Swim Coach Workout #947

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds.

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Daily Swim Coach Workout #946

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

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Daily Swim Coach Workout #945

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds.

Daily Swim Coach Workout #944

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

Daily Swim Coach Workout #943

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds.

Daily Swim Coach Workout #942

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds.

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Daily Swim Coach Workout #941

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds.

Daily Swim Coach Workout #940

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

Daily Swim Coach Workout #960

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds.

Daily Swim Coach Workout #939

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds.

Daily Swim Coach Workout #959

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds.

Daily Swim Coach Workout #938

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds.

Daily Swim Coach Workout #937

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All daily…

Daily Swim Coach Workout #958

SwimSwam’s daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds.