1
For Easier Recovery
NormaTec Pulse 2.0 Leg Recovery System
NormaTec’s Pulse 2.0 is admittedly expensive, but it’s also a valuable aid when it comes to recovery. If you have an amateur athlete in your life, this can help them bounce back faster and deal with less inflammation as it compresses, boosting circulation and combatting soreness.
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2
For More Comfort—and Fewer Blisters
Balega Blister Resist No-Show Socks For Men and Women
Whereas socks might get you an “Oh... thanks,” from many people, they’re always great gifts for runners. These Balegas, specifically, wick moisture well thanks to the mohair wool and Drynamix in their fabric. This means there’s less chance for uncomfortable chafing and blisters. That wool also retains warmth, though—good as we enter the colder months—without too much heat buildup.
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3
For Relaxing Recovery
Runnerbox The RunnerBox
There are some recovery methods that are more active. But for the individual who’s a fan of the more laid-back approach, the Runnerbox is a great choice. This subscription service provides runners with goodies and food options delivered every other month. They’ll have a new batch of items waiting for them, including protein bars, sneaker-whitening powder, ready-to-eat granola, and more.
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4
For Carrying The Necessities
SPIbelt Eco-Friendly Running Belt
There are a few essentials everyone needs to have with them on a run—phone, wallet, keys. This belt accommodates them and stays in place without jostling or bouncing. Bonus: the comfortable, low-profile buckle.
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5
For Tight Muscles
Hyperice Hypervolt 2 Massage Gun
For the runner who’s always tight, this massage tool is cheaper than a monthly visit to the spa or therapist, and it can get deep into the tissue without tiring. It comes with five heads and has a rechargeable battery that can last up to 3 hours.
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6
For the Foodie
Rodale Books Run Fast. Eat Slow.: Nourishing Recipes for Athletes Cookbook
This cookbook, designed by pro runner Shalane Flanagan, focuses on the best foods to fuel your performance. With recipes ranging from smoothies to sandwiches to pasta to cookies, it has everything you need to nourish a hard-working body. Plus, the dishes are delicious and will leave even your non-runner friends coming back for seconds.
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7
For Celebrating That PR
ThePositiveArt Strava Map Mug
Do you have a run/race that you were super proud of? Does your friend want to show off their PR? This mug allows you to print a custom Strava post showing the map, pace, distance, and time. This is a great option for commemorating a lesser-known race that might not have memorabilia.
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8
For Protecting Their Eyes
Revo Harness Sunglasses
Eye protection is crucial. These best-selling sports sunglasses feature a polarized gray-based and blue mirror-coated lens to protect eyes from the sun’s rays. The best part? It doesn’t affect the view — runners can still take in the road, trail, or nature around them without manipulated colors and hues.
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9
For Easing Aches and Pains
Bestway SaluSpa Miami Inflatable Hot Tub
This inflatable hot tub makes winter training recovery less frightful and more delightful. It can fit up to four people and works both indoors and out—though it does need to be 39 degrees Fahrenheit or warmer outside.
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10
For Tracking Progress
Garmin Forerunner 35 Fitness Watch
For beginners or younger runners, this Garmin has all the basics you need at an affordable price. It tracks distance, pace, and heart rate, and it has a sleeker design than most watches from the brand, making it a great choice for smaller wrists.
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11
For the Runner Who Needs Tunes
Beats Powerbeats Pro Wireless Earbuds
Headphones are essential for many runners. These editor-approved bluetooth headphones offer up to 9 hours of listening time and are sweat-resistant, so they’ll remain comfortable throughout long runs. Plus, with no wires, they won’t get tangled up while you’re racking up those miles.
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12
For More Secure Sneaks
Lock Laces Elastic No Tie Shoe Laces
Great for triathletes, kids, or people who hate tying their shoes, these Lock Laces allow them to slip on their running shoes and still have them stay secure and supportive on your feet. They also come in 13 different colors, which gives you a bunch of options if you’re trying to match a particular pair of shoes.
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13
For Delicious Refueling
Gu Energy Original Sports Nutrition Energy Gel
Know an endurance athlete? There’s a good chance that they already use Gu to help them get through their toughest workouts and longest races—and that makes it a great stocking stuffer, since you know it won’t go to waste.
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14
For Relaxing Showers
Cleverfy Shower Steamers
Just because they don’t have a bathtub doesn’t mean that washing up after a run can’t be therapeutic. These shower steamers are filled with dried plants and essential oils, which can give washing up a relaxing aromatherapy vibe.
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15
For On-the-Go Hydration
Nuun Electrolyte Drink Tablets
Ditch the sugary sports drinks in favor of these Nuun tablets. They help replenish salt and electrolytes lost after working out, and they’re free of artificial flavoring. These four flavors provide some much-needed variety.
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16
For Layering Without Bulk
Lululemon Down for It All Vest
Your giftee can layer up for those winter runs with this water-resistant vest. Stuffed with warm down, it provides optimal warmth and protection from the wind while remaining lightweight enough to not impact speed and time. It’s available in five colors (sonic pink, cassis, pipe dream blue, raceway green, and black) and in sizes 0 to 18.
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17
For Safer Runs
Knog Quokka Run Silicone Headlam
If your giftee enjoys early morning or late night runs, this headlamp is the ideal option to make sure they’re seen by vehicles and pedestrians. There are spot, wide, and red-light modes and a translucent silicone strap for comfort. When it runs out of battery, it’s USB rechargeable.
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18
For Protecting Tech
Sprigs Phone Armband
A lot of phone holders can be bulky and annoying, but this design by Sprigs feels like a second skin. Rubber nubs on the inside of the sleeve ensure that it doesn’t slip. And since it’s made from stretchy fabric, it can fit almost any size phone.
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19
For On-the-Go Shade
TrailHeads Race Day Performance Running Hat
It’s not always easy to find running hats that are comfortable and will actually stay in place while a runner is moving, but this one is a great option. It’s lightweight and breathable via the mesh-like fabric.
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20
For Breathable Long-Sleeve Coverage
Tracksmith Harrier Long Sleeve
Tracksmith’s collection of gorgeous high-performance merino apparel is great for fall distance running. However, this cozy top will provide comfort all year, whether on a winter morning run or stay warm on a chilly evening.
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Casey Clark is a freelance journalist who specializes in beauty, health, and style-related commerce content. She graduated from Hofstra University with a degree in journalism. Her work has been published in Women's Health, Forbes, Better Homes & Gardens, and more.
Before joining Runner's World, Gabrielle Hondorp spent 6 years in running retail (she has tested top gear from shoes, to watches, to rain jackets which has expanded her expertise—and her closets); she specializes in health and wellness, and is an expert on running gear from head-to-toe. Gabi began her journalism career as a Digital Editorial Fellow for Runner’s World and Bicycling Magazine, and has since advanced to a Runner's World Editor specializing in commerce. She has a double degree in English and Media and Communication from Muhlenberg College where she also ran cross country and track.
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