This Psychotherapy Group is suitable for existing clients and focuses on the interpersonal dynamics in the here and now, that may otherwise remain unconscious. The group process can uncover unhelpful relational patterns, provide opportunities for corrective emotional and interpersonal experiences, and foster a personal sense of self in weekly experiential evening sessions. Subject to availability, eligibility criteria and clinical assessment.

GROUP AIMS
Enhanced interpersonal effectiveness, aliveness, coherence, congruence, self-regulation, co-regulation, connection, joy, authenticity, creativity, and spontaneity.

This Educational Support Group is suitable for women who wish to explore their relationship patterns and reduce trauma-related symptoms. The group can help develop emotion regulation skills, grounding and mindfulness techniques. Topics such as assertive communication, boundaries, attachment theory, and poly-vagal theory are covered. Sessions are skills-based and run weekly. Subject to availability, eligibility criteria and clinical assessment.

GROUP AIMS
Sense of well-being, healthy boundaries, communication skills, self-regulation and co-regulation skills, and ability to identify safe and unsafe relationship behaviours.