Strength

Strength training and mobility work are extremely important pieces of the puzzle. Not only should it be included in your training plan, but it should be done so efficiently and effectively. You only have so many matches to burn, so make sure you are using them wisely. While the training plan discussed in part 1 of this article is my bread and butter as an endurance coach, strength and mobility training is my bread and butter as a physical therapist and strength coach.

In this article, we will dive into some of the strength training you can do in the gym like your classic squats and deadlifts, as well as your on-the-bike sessions that you can do on the trainer, such as simulating hill climbs and max effort intervals. Whether you’re a beginner or a seasoned triathlete who hasn’t included much strength work into your training cycles, integrating some of the following exercises, workouts, and drills, will help you become more robust and efficient.

Balance boards, also known as wobble boards and rocker boards, are used by many athletes ranging from surfers to runners. Not only do they come …

Swimming is one of those exercises where you use virtually every muscle. That’s why, without proper training, you’ll struggle to reach your potential as a …

Unlike the photo above, slant boards encourage a natural knees-over-the-toes squat movement. Despite the misconception that this is bad for your knees, this type of …

While many people will focus on cardio and how that will help keep them strong and doing well, you will also need to consider whether …

Repetitious endurance sports come with their fair share of difficulties and one that is all too familiar for most athletes is the dreaded knee pain. …

For endurance athletes, the core is an essential component of functional movement and stabilization. The core includes more than just the abs. It also consists …

Running and weightlifting might appear to be on completely different sides of the sports spectrum. But that doesn’t mean they can’t form a symbiotic relationship.  …

Running is a vital aspect of many athletes’ training and livelihood. But running can also take a heavy toll on one’s body. Runners are used …

Summarized in simple terms, scapular winging is a movement dysfunction of the shoulder blade. A normally functioning scapula rests on the rib cage during all …

At one of his meetups in San Francisco, I was able to chat with Kona veteran and fitness guru Ben Greenfield about combating injuries. Immediately he …

Strength training for triathletes and endurance athletes requires a unique approach compared to athletes who rely on explosive strength and fast-twitch power. Having learned from …