Udon noodle soup with scallions in blue and white bowl
Udon noodle soup with scallions in blue and white bowl
Noodling Around

110-Year-Old Shares What She Eats Every Day

Learn about the supercentenarian's longevity diet.

Blue alarm clock, fork, and knife on yellow and blue background. Intermittent fasting concept.
Blue alarm clock, fork, and knife on yellow and blue background. Intermittent fasting concept.
Tip the Scales

What Is Intermittent Fasting?

Experts share the benefits, how-to’s, and tips.

injecting weight-loss drug to stomach
injecting weight-loss drug to stomach
Turbo Treatment

There's a New "Turbocharged" Weight-Loss Drug

Patients lost 24 percent of their body weight.

A close up of a person eating fruit skewers
A close up of a person eating fruit skewers
Getting Regular

Doctor Shares 5 Fruits "To Get You Pooping"

You don't have to suffer through constipation.

Wegovy auto injector pens with pink tape measure and stethoscope
Wegovy auto injector pens with pink tape measure and stethoscope
Keep It Off

Study Shows Long-Term Effects of Wegovy

The results may surprise you.

Glass full of sugar cubes on a pink background
Glass full of sugar cubes on a pink background
Sweet Tooth

10 Hidden Sources of Sugar In Your Food

They could be making you gain weight, experts say.

An assortment of food high in magnesium with the element symbol MG
An assortment of food high in magnesium with the element symbol MG
Body Basics

7 Signs You're Not Getting Enough Magnesium

Here's what to look out for, doctors say.

Shot of two women taking a selfie while out for a runt together
Shot of two women taking a selfie while out for a runt together
Bodily Boosts

15 Best Body-Positive Affirmations

Help improve your self-image at any age.

small glass bowls of spices on wooden table
small glass bowls of spices on wooden table
That's Hot

15 Spices That Can Help Melt Belly Fat

Spices do more than just add flavor to our meals.

confident determined man ready to workouot
confident determined man ready to workouot
Keep it Up

11 Ways to Boost Your Testosterone Naturally

These 11 tips can help balance your hormones.

A girl is working out on the mat using resistance band in the middle of the meadow
A girl is working out on the mat using resistance band in the middle of the meadow
Tip the Scales

Best Resistance-Band Workouts for Weight Loss

Shred fat faster by adding more resistance.

Young couple is eating hot dog outdoors and having fun
Young couple is eating hot dog outdoors and having fun
Diet Dangers

The 3 "Ultraprocessed" Foods You Must Avoid

Do this for a longer life, 30-year study says.

Cropped image of a smiling woman wearing a white robe putting micellar water on a cotton pad
Cropped image of a smiling woman wearing a white robe putting micellar water on a cotton pad
Skin Secrets

Is Micellar Water Good for Your Skin?

Beauty experts share 5 reasons to use it.

17 Easy Ways to Eat Less Sugar
17 Easy Ways to Eat Less Sugar
Sweet Relief

17 Easy Ways to Eat Less Sugar

Trim your waistline and enhance your health.

portrait of a young woman with rosacea
portrait of a young woman with rosacea
Soothe Your Skin

10 Natural Ways to Soothe and Calm Rosacea

Say goodbye to red, irritated skin.

Close up shot of woman eating pan fried salmon with table knife and fork in cafe
Close up shot of woman eating pan fried salmon with table knife and fork in cafe
Simpler Path

"Anti-Diet" Has People Shedding Pounds

They're losing 2 inches of waist in 18 weeks.

Portrait of Asian active young girl in sportswear stand crossing arms. Attractive beautiful women with six packs abs look at camera and smile after exercise or yoga, Spend time leisure in living room.
Portrait of Asian active young girl in sportswear stand crossing arms. Attractive beautiful women with six packs abs look at camera and smile after exercise or yoga, Spend time leisure in living room.
Sun's Out

7 Workouts to Sculpt Your Best Swimsuit Body

Do these superfast core workouts to slim down.

Closeup photo of supplements with a white bottle. Pregnant woman take omega 3, multivitamins, vitamins B, C, D, collagen tablets, probiotics, iron capsule. Girl hold vitamins daily. Top view.
Closeup photo of supplements with a white bottle. Pregnant woman take omega 3, multivitamins, vitamins B, C, D, collagen tablets, probiotics, iron capsule. Girl hold vitamins daily. Top view.
Wellness

11 Natural Supplements That Can Help You Strip Away Fat

These support fat loss, backed by scientific research.

Female hands with turmeric pills, powder and roots on light background
Female hands with turmeric pills, powder and roots on light background
Super Supplement

5 Benefits of Taking a Turmeric Supplement

Here's what you should know, doctors say.

Beach woman drinking cold drink beverage having fun at beach party. Female babe in bikini enjoying Ice tea, coke or alcoholic drink smiling happy laughing looking at camera. Beautiful mixed race girl
Beach woman drinking cold drink beverage having fun at beach party. Female babe in bikini enjoying Ice tea, coke or alcoholic drink smiling happy laughing looking at camera. Beautiful mixed race girl
Fire Starter

15 Easy Daily Habits to Boost Your Metabolism

Live a healthier, more energetic life.